Find out how much water you should drink daily based on your weight, activity level, and climate â stay healthy and hydrated.
đī¸ Civil Construction Guide â By Engr. Muhammad Bilal
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kg
đī¸ Sedentary
đļ Light Exercise
đ Moderate Exercise
đĒ Intense Exercise
đ¤ī¸ Normal
đĨ Hot / Humid
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Your Daily Water Intake
Recommended Daily Intake
0 Litres
â 0 glasses (250ml each)
đ Formula Used
Water Intake Formula
â
âšī¸ Note: This is a general guideline based on commonly used hydration formulas (35ml per kg body weight as base). Individual water needs vary based on health conditions, pregnancy, breastfeeding, and medications. This is general health information, not personalized medical advice â consult a doctor for specific hydration needs, especially if you have kidney or heart conditions.