Calculate your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) — know how many calories you burn daily based on your activity level.
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Enter Your Details
👨 Male
👩 Female
yrs
cm
kg
Sedentary
Little or no exercise, desk job
×1.2
Lightly Active
Light exercise 1-3 days/week
×1.375
Moderately Active
Moderate exercise 3-5 days/week
×1.55
Very Active
Hard exercise 6-7 days/week
×1.725
Extra Active
Very hard exercise, physical job
×1.9
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Your Results
BMR (Resting Calories)
0
Calories burned at complete rest
TDEE (Daily Calories)
0
Total calories burned per day
⬇️ Weight Loss
0
kcal/day (-500)
⚖️ Maintain Weight
0
kcal/day
⬆️ Weight Gain
0
kcal/day (+500)
📐 Formula Used
Mifflin-St Jeor Equation
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ℹ️ Note: This calculator uses the Mifflin-St Jeor equation, considered one of the most accurate BMR formulas. Individual results may vary based on genetics, body composition, and health conditions. This is general health information, not personalized medical advice — please consult a doctor or nutritionist before starting any major diet or weight change program.